Laura Panaech, Enrich Pilates Southampton

Laura Panaech
Enrich Pilates Southampton

About Laura Panaech

I am a fully qualified Pilates Instructor with the APPI method and I am passionate about helping people move better.

Learning is about living and as such is lifelong” Bente Elkjaer

I love to learn something new every day and Physiotherapy has been a great profession for that. I have done numerous courses and workshops through the APPI in Pilates including: Pilates for Children and Young People, Stretching for Pilates, Pilates for Scoliosis, Pilates for Osteoporosis, Ante and Post-natal Pilates, 3D Standing Pilates and Advanced Pilates Matwork. I am also certified to teach Pilates on the Reformer.

Pilates SUP

On a personal note, practising Pilates regularly has helped me overcome the pelvic pain and dysfunction I had following my two pregnancies and Caesareans.

Whether it is achieving balance on a horse, or the core strength for water sports, or giving me good form in the gym, I know Pilates has enriched my life.



"Laura's Pilates classes kept me strong and flexible during my time with arthritis and following a hip replacement. Her classes are always different, they flow really well and the time flies by. Laura also gives individual corrections which is very helpful." Jayne, Winchester

"I suffered from a stiff neck for many years. Regular Pilates classes with Laura means I have a much stronger core, better posture and am pain free. I have been to Laura’s classes for over five years and she constantly seeks new ways to help us improve – which makes it an essential part of my week!" Julie, Chilworth, Southampton

"I wanted to improve my control and strength when moving into more advanced Pilates exercises and have really noticed a difference in my ability level since coming to Laura’s Pilates classes. Laura is an excellent teacher, she provides a safe and well-structured learning environment, and her knowledge and experience has helped me enormously." Alex, Woolston

"Laura is a very excellent and patient teacher. Her Pilates classes have helped me to improve my posture and core strength enormously. My backache is much better now and my neck and shoulders are slowly improving as well. I highly recommend Laura's classes." Laura, Eastleigh

"Laura is an extremely well-prepared and knowledgeable professional who cares about her patients. I would recommend her to anyone!" Nuria, Southampton

"I joined the Pilates class following a back injury and it really helped me to get fit again and to avoid any further injury – it’s also good fun!" Carole

"I drive 30 miles to attend Laura's fabulous Pilates Classes which are so well planned and vary with equipment week to week. Laura explains and demonstrates exercises extremely clearly and is incredibly attentive to her clients - who she knows very well - performing exercises correctly. Laura is so positive with her encouragement and also so good at adapting exercises to accommodate injuries that clients may be carrying. I highly recommend Enrich Pilates; definitely tops any Pilates classes that I have attended before." June, Lymington