***Enrolling now for NEW Beginners Pilates Class in Southampton on Thursday mornings***

Enrich Pilates Class Southampton

Enrich Pilates Class Southampton

Welcome to Enrich Pilates Southampton

Whether you are recovering from an injury or want to train your whole body more efficiently for optimum health, fitness and performance, Pilates can help you attain your goals. 

Having worked as a Physiotherapist for over 20 years, I bring my skills in analysing movement, my knowledge of pathology and exercise prescription to choose Pilates exercises for my clients. I have found Pilates classes to be an excellent form of exercise for men and women of all ages, independent of fitness level. 

My findings from a study of clients with low back pain, doing Pilates classes for the first time, showed a 67% improvement of back function after ten weeks. Pilates can also help following Orthopaedic surgery, improve standing balance and flexibility and help ladies to tone up after childbirth. 

As so much attention is placed on the correct body position, improved posture is a given benefit - a real help in today’s reliance on smart phones and tablets! Pilates develops mental focus to switch on the correct muscles and breathe - which not only improves strength and body balance but also helps with relaxation.

 

Pilates Classes  

Tuesdays 9.30‑10.30am

Beginners / Intermediate Mat Class

 

Highfield Church,
Highfield Lane,
Southampton
SO17 1RL

Thursdays 11.30am‑12.30pm

Beginners Mat Class

 

Boulder Shack
4, Imperial Park,
Empress Road,
Southampton SO14 0JW

Thursdays 6.00‑7.00pm

Beginners / Intermediate Mat Class

 

Therapeutics Southampton Ltd,
Stoneham Lane,
Eastleigh SO50 9HT

Thursdays 7.00‑8.00pm

Intermediate / Advanced Mat Class

 

Therapeutics Southampton Ltd,
Stoneham Lane,
Eastleigh SO50 9HT

Mat Classes are paid for either in a block of six or twelve (giving one class free). Price varies between £10 and £11 per class depending on the venue. Refunds are not given for holidays but are considered in exceptional circumstances.

 

Enrich Pilates Southampton

The new Pilates studio at Boulder Shack

One to Ones or Duets in Southampton

If you would like to have a personalised Pilates program or workout with a friend or relative then I can come to your house or even outdoors if the weather is agreeable! One to one sessions on the Reformer can be arranged upon request. If you have scoliosis or you are pregnant then I would recommend one to ones over classes.

Pilates At Your Business

Pilates during the lunch hour can be arranged at your workplace in the Southampton area.